Maintain Good Health by Changing The Pattern of Healthy Living,- Being healthy is the desire of all the people. A healthy body can support all your daily activities. With a body that is healthy as well we can enjoy life more comfortably without any obstacles. But, not a few others not too pay attention to his health. Thus in order to have a healthy body, we should be able to start to change the pattern of life become more healthy.
The pattern of healthy living i.e. activities performed continuously and regularly become habits in lifestyle with attention to matters that affect the health of the body, either from consumption of food and drink, exercise and enough rest. The perpetrator of a pattern of healthy living will always strive to always regular and balanced in every motion of gerik.
For starters, it was not easy to run a healthy life patterns. But, with the passage of time and determination, surely you can also make a healthy life patterns. Here are a few healthy living patterns can do to maintain good health:
The pattern of healthy living i.e. activities performed continuously and regularly become habits in lifestyle with attention to matters that affect the health of the body, either from consumption of food and drink, exercise and enough rest. The perpetrator of a pattern of healthy living will always strive to always regular and balanced in every motion of gerik.
For starters, it was not easy to run a healthy life patterns. But, with the passage of time and determination, surely you can also make a healthy life patterns. Here are a few healthy living patterns can do to maintain good health:
- Keep Your Diet
Let us consider the term GIGO in the IT world, namely "Gold In Gold Out" or the negative side "Gerbage In Gerbage Out". So, if we put is gold, then gold will come out well, otherwise if the inclusion is junk, then that will come out is garbage anyway. Similarly, the body, if the body to consume food or drinks that are not nutritious, it will cause various diseases. Meanwhile, if the body to consume food or drinks are nutritious and healthy, it will also be good for the body. Therefore, if you want to have a healthy body, then you must comply with the needs of 4 healthy 5 perfect. Reduce the consumption of junk food, soft drinks, sweet and alcoholic, high cholesterol foods, foods or drinks that contain preservatives or contain other chemicals, an various types of food and other beverages that can adversely affect the body.
In addition you have to pay attention to the type and content of the food, you should also pay attention to portions of food consumed. Although the food you consume is a healthy food, but if taken in excess will also have an impact on less healthy body. So, the food will be consumed must be healthy and well balanced.
The sport may be the one way that is often used to make the body far more healthy. Many types of sports that you can do to keep your body stay healthy, such as running, cycling, swimming, fitness, and so on. But, not only sports can make the body become healthier. But, everything that makes you move will certainly be healthy, such as homework, play with children, or others who can produce sweat could certainly healthy. If you are lazy to move, then there are many diseases which can strike, like heart attacks, diabetes, hypertension, osteoporosis, and so on.
Sleep for six to eight hours a day is very good for health. When sleeping, the body can work to treat himself. In addition, sleep can also relieve stress, because people that sleep deprivation has a stress hormone cortisol or content of 50% more in blood flow compared to those who have time enough to sleep. Enough rest can also boost the immune system.
Always positive thinking can make you a happier person and thus, spiritual health is becoming more awake. think positive and optimistic and always grateful on favors obtained. And greet tomorrow with more happy.
In addition you have to pay attention to the type and content of the food, you should also pay attention to portions of food consumed. Although the food you consume is a healthy food, but if taken in excess will also have an impact on less healthy body. So, the food will be consumed must be healthy and well balanced.
- Exercise
The sport may be the one way that is often used to make the body far more healthy. Many types of sports that you can do to keep your body stay healthy, such as running, cycling, swimming, fitness, and so on. But, not only sports can make the body become healthier. But, everything that makes you move will certainly be healthy, such as homework, play with children, or others who can produce sweat could certainly healthy. If you are lazy to move, then there are many diseases which can strike, like heart attacks, diabetes, hypertension, osteoporosis, and so on.
- Quality Breaks
Sleep for six to eight hours a day is very good for health. When sleeping, the body can work to treat himself. In addition, sleep can also relieve stress, because people that sleep deprivation has a stress hormone cortisol or content of 50% more in blood flow compared to those who have time enough to sleep. Enough rest can also boost the immune system.
- Think Positively And Avoid Yourself From Stress
Always positive thinking can make you a happier person and thus, spiritual health is becoming more awake. think positive and optimistic and always grateful on favors obtained. And greet tomorrow with more happy.
That's some way of maintaining health by altering the pattern of healthy living that can be done. By running a pattern of healthy living, of course we will be able to maintain the health of the body more easily. Thus, starting from now let's apply a more healthy life patterns.
